Alchemy Wellness Project

Wholefood Plant-Based Nutrition

Alchemy Wellness Project is on a mission to serve and nourish as many adults, teens and children as we possibly can through wholefood plant-based nutrition, mindfulness, physical activity, as well as mental and emotional wellbeing.

We love seeing people transform! Anything is possible when you put your mind to it. Mindset is key.

There are many tools we can use in different areas of our lives to help us transform even in our darkest days.

You can learn more from our ‘Alchemy Tribe’ social pages, where you can read and hear of many people just like you and I who have been able to overcome challenges…….and you will too!

If you are a local Sunshine Coast soul you will want to jump on this alchemy journey with us. Changing lives, one body at a time.

Call us on 04 22 02 8481 to book or ask any questions because all our meals are customized to our clients.

Physical Well-Being

Exercise / Yoga

Body movement is crucial to feeling good. It is difficult to get moving sometimes and we all feel unmotivated at times. We don’t need to be an athlete - however, doing something daily is important and will contribute to our mindset and outlook on life.

This can be in the form of resistance training (strength training), yoga, pilates or whatever form of training you enjoy.

Doing something you enjoy definitely helps but often times it is good to get outside our comfort zone.

Alchemy Wellness Project tailors a fitness program to your personal goals. It is not a one size fits all approach. Just get moving and feeling better.

Raising our vibration

Just like us, food has an energy, frequency and vibration as well.

When we consume packaged, processed foods it vibrates or has a frequency of 0 Hz. This is where it is helpful to be in tune with our mind and body connection. How do we feel after eating certain foods? Have you ever noticed?

Whereas, when we are eating healthy, we tend to feel better. Our confidence is higher, our skin is clearer, our weight improves etc.

The thing is, many of us are used to eating processed foods that it has become more normal then consuming fresh food.

I encourage you to detox or cleanse your body with a organic cold pressed juice cleanse. It will raise your vibration, have you wanting to eat healthier and drop a few kg’s if that is on your bucketlist. You can check out our juice cleanses on the next page.

Lets change this! It is time to take back our power.

Subscribe to the Tribe or Contact us to Collab on

m. 0422 028 481

Mental & Emotional Well-Being

Reiki Healing

Reiki is a Japanese term which means Universal Life Force Energy. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

Reiki is made available by placing palms on various parts of the body or can also be done distantly.

Use & Effects

Supports the body’s natural ability to heal itself
Balance the body’s energies and dissolves blocked energies to promote a state of total relaxation
Detoxifies the body
Helps aid stress
Improves mood by relieving anxiety and depression
Relieves pain and fatigue
Mental clarity
Better sleep
and so much more!

If you would like to book in a reiki energy healing with Koren, please call or message 04 22 02 8481. Available in person or distant healings.